Your Guide To Seasonal Produce And Its Benefits

Eating seasonally isn’t something we typically think about. I mean, if we could, we would eat strawberries all year long. If we’re being honest, many of us do but it doesn’t mean that it’s the best decision. While seasonal eating may seem like a new trend with the rise of health consciousness, it’s been traditionally done for hundreds of years. In the ancient Indian practice of Ayurveda, there is a special term for eating seasonally: Ritucharya. One of the defining characteristics of Ayurveda, or the ancient Indian science of life, is the relationship that it has with the wisdom of nature.