Tired? Stressed? Upset? There's A Workout for That
Summertime is here; we like to think that the start of Summer is an opportunity to embrace a fresh start in all areas of our life. There is no time like the present to set goals that focus on your mental and physical well-being. Committing to a healthier lifestyle isn’t the easiest thing in the world to do. It takes a lot of wheel power and dedication to not only eat better but to get up and work out daily. When it comes to workouts, it can often feel like a chore to add another task to your to-do list. However, taking the time for physical activity is incredibly important for reducing stress and maintaining good mental health. Regular exercise can help reduce stress and anxiety symptoms while also improving your overall mood.
Because life happens and our moods fluctuate, we aren’t always in the mood to eat right or exercise. But what if we were to tell you that there are workouts that you can do based on whatever mood you’re in? Maybe you’re stressed after a hectic day or overwhelmed due to your demanding work schedule, but you still want to get your daily workout in. Welp, worry no more! We’ve put together a list of the perfect workouts according to your mood.
THE BEST WORKOUTS WHEN YOU’RE ANGRY
We all know what it feels like to have a not-so-good day. When your anger is difficult to hide, and you’re experiencing moments of negativity, sometimes breaking a sweat at the gym is exactly what you need to release any pent-up frustration. I am sure we all can think of a lot of ways to get rid of our boiling rage, but workouts are often the most practical and healthy solution.
Boxing is one of the best ways to release your inner aggression while also burning calories. Boxing is known to relieve tension and stress, so the next time you’re feeling overwhelmed, hit the gym and punch a few bags. You’ll feel a lot better; we promise!
If boxing isn’t quite your thing, but you still want to let off a little steam, medicine ball slamming is another alternative workout. A great core workout designed to enhance all-around power and strength, medicine ball slamming hits about every major muscle group. When you’re frustrated and looking for a high-intensity workout to release some anger, medicine ball slamming is always a solution.
THE BEST WORKOUTS WHEN YOU’RE STRESSED
Being stressed, unfortunately, plays a role in our everyday lives. There is always something that increases our stress levels, but for every stressful moment in life, there is a way to combat it. Physical activity is known as the best solution to relieving stress because it naturally reduces cortisol which is your body’s stress hormone.
Yoga is probably one of the best workouts to relieve stress. Yoga combines physical and mental disciplines to help you relax while increasing physical strength and flexibility. Research suggests that yoga not only helps to reduce stress but lowers your heart rate and can lower blood pressure. When you're feeling stressed, yoga can be a great way to reduce anxiety, increase relaxation, and boost your mood. If you’re looking for a healthy way to worry less about the problems floating around in your head, yoga is the perfect way to relax your mind off of any troubling thoughts.
One of the most effective ways to reduce stress is by engaging in cardiovascular exercises. These types of exercises elevate your heart rate, which releases endorphins, or feel-good chemicals, in your body. This not only reduces stress but also improves your mood and overall mental well-being. Cardiovascular exercises include activities like running, swimming, cycling, and dancing. These exercises increase blood flow and oxygen to the brain, which can help to clear your mind and alleviate anxiety. Plus, they're great for your physical health too!
If you're new to cardio, start slowly and build up gradually. You can begin with a brisk walk or light jog or even dancing to your favorite music in your living room. The important thing is to find an activity that you enjoy, so you'll be more likely to stick with it. It's recommended to engage in at least 30 minutes of cardiovascular exercise most days of the week for optimal stress-reducing benefits. But even just a few minutes of cardio can make a difference when you're feeling overwhelmed or anxious.
THE BEST WORKOUTS WHEN YOU’RE TIRED
We know what you’re thinking; what about the days when I want badly to remain consistent with my workout routines, but I am exhausted? Don’t worry; there are workouts for you, even on the days you don’t feel like getting out of bed. Low-intensity workouts are often best recommended when you’re not feeling energetic all the way there.
A daily 15-20-minute walk may be all that you need to boost those energy levels. A hike in nature, a walk around the block, or even a walk on the treadmill is exactly what you need on those days you’re barely alert. Daily exercises like walking have been scientifically proven to be energy boosters.
Not only do outdoor activities provide a change of scenery and a break from the stressors of daily life, but they also have physical benefits. Walking or hiking, for example, can help to release endorphins, the body's natural feel-good chemicals. Meanwhile, activities like cycling or kayaking can get your heart rate up and provide a cardiovascular workout. Another benefit of outdoor activities is that they can help you to feel more grounded and connected to the world around you. Research has shown that spending time in nature can reduce feelings of anxiety and improve overall mood.
Whatever activity you choose, remember to take the time to enjoy your surroundings and breathe in the fresh air. By doing so, you'll be giving both your body and your mind the care and attention they deserve.
You can start with a small workout and increase it gradually over time. Studies have shown people experience a higher level of vitality, enthusiasm, pleasure, and self-esteem, and a lower level of tension, depression, and fatigue, after a walk outdoors. So, regardless of what mood you’re in, get out there and work up a sweat; your body will thank you!
